Kinky Pilates 102: Tapping into our No No Zone – The Dark Side of the Pelvic Floor

Western society sometimes teaches us that spaces on our bodies like the pelvic floor are- No No Zones. From young ages we are sometimes taught to lock it down and don’t think about it. This class allows us to safely explore what it feels like to tap into our pelvic floor through self exploration, release, and strengthening exercises.